The comfort zone is that way of being we all tend to either get stuck in or some place we retreat to when things are tough. It's a state where we know what to expect from our personal comfort zones because of familiarity with how things work in them. Comfort zones can lead to stagnation … Continue reading The Comfort Zone
Alan Watts on Worrying and the Mind
https://www.youtube.com/watch?v=emHAoQGoQic This one tends to hit home pretty hard for someone whose mind races constantly like mine. I'm someone who does tend to distract myself with a million things much like he describes in the recording.